What's the fastest way to get a six pack?
That appears to be the $1000,000 question. A flat, firm stomach may ooze sex appeal, but researchers also have discovered that losing belly fat is among the most significant things that you can do to remain healthier.
As you probably understand, surplus fat is unhealthy.
But it's also the area where the fat is present that is the key to health. People who have the fattest abdomens (i.e. the “apple” body shape) have a larger threat of diabetes and cardiovascular disease than individuals with a pear shape (i.e. fattest in the buttocks, thighs and hips).
Obviously, the fastest way to get a six pack would be to exercise regularly and eat correctly.
And there is a growing amount of evidence showing that the quickest method to lose fat from the belly is by using a mixture of weight-training and aerobic fitness exercise.
One study tracked 30 obese women for 6 months. The ladies were assigned to either an aerobic fitness exercise group, a combined exercise group or a control group.
The aerobic fitness exercise group did a complete hour of aerobic exercise for six days per week. The combined exercise group did weight lifting on Mondays, Wednesdays and Fridays and aerobic fitness exercise on Tuesdays, Thursdays and Saturdays.
At the conclusion of the six month period, the ladies in the aerobic group had lost 23.1 cm of abdominal subcutaneous fat, whereas the combined group lost 61.8 cm, virtually 3 times as much.
The combined exercise group also performed better on the ab visceral fat measurements with 93 centimeters lost when compared with 82 centimeters for the cardio only group. There weren't any changes in the control group.
The fastest way to get a six pack therefore, is to develop a combined fitness program that's strenuous.
Half an hour several times per week just wont cut it. You'll need a full body training course combining cardiovascular and resistance weight training exercises.
You do not have to do countless sit-ups, crunches or the complex workouts being promoted by the “6 pack abs” hype marketers.
The fastest way to get a six pack would be to burn up more kcalories than you consume. These fancy exercises do not burn up the type of kcalories you'll need to become really successful.
Getting killer abs though, is actually much less related to training and much more related to cutting your total excess fat intake.
The next thing is to consume the best foods. There's a large amount of conflicting info about nutrition. From the Adkins “eat no carbs” proponents to people who eschew all fats, keto cookies you will find radicals on every side.
The fastest way to get a six pack starts with consuming enough protein to keep muscle tissue.
Also, at the very least, 20 to 30 % of your diet should originate from fats. Then, you balance your carbohydrates round the other two facets, based on whether or not you wish to slim down.